DanielleMasters

Welcome to my official blog! Join me on the path of whole body health and wellness from the inside-out! If you're new here, don't forget to sign up for my exclusive Ebook, "35 Tips For A Life Of Balance & Harmony" to the right of this page. Thanks for visiting!

Anyone can benefit from the practice of yoga. People of all ages, backgrounds, cultures, and religions practice yoga. Some may be in great health, while others come with injuries or physical limitations. The practice of yoga is for anyone with a desire to improve their health and well-being on and off the mat. There are classes for all levels and a variety of different styles from which to choose. Read the rest of this entry →

For many of us, the arrival of winter means it is time to stock up on Kleenex and cough drops. Along with seasonal allergies, winter means colder weather that can bring with it colds and flu. But yoga can help by strengthening and balancing your natural weapon against sinus conditions- the immune system. Relaxation, Breathing Techniques, and Yoga postures are three ways yoga helps to stimulate or calm the immune response depending on the situation. Read the rest of this entry →

‘Tis the season! The holidays are near, so I have gathered together a collection of 7 handmade holiday gift ideas that are delightfully simple to put together, eco-friendly, and elegant to give (and to receive). You’ll likely discover most of the ingredients/materials needed are already in your kitchen cupboard or in the aisles of your favorite market. I’ve made it easy by including instructions and festive packaging tips. For those that are all about being eco-friendly, I have included green living tips as well. Note that these gifts are even more fun when making them with friends or family. These handmade gifts will surely be remembered by their recipients because they are from the heart and made with love. Read the rest of this entry →

Pregnancy is a time of increased self-awareness, and caring for your self is the first step in caring for your new baby. Pregnancy health, both emotional and physical, brings increased fertility for the mother, the healthy development and growth of the baby, and a happier pregnancy for both mother and child. Planning for a healthy pregnancy, of course, begins with common sense: avoid nicotine, alcohol, and other drugs. A balanced and healthy diet is also important, as is regular, moderate exercise and reduced levels of stress. Read the rest of this entry →